7.18.2012

Blueberry Muffin Oats

Here is a fun twist on regular oatmeal. With the addition of a few ingredients that you probably already have on hand and some fresh blueberries, you can transform plain oatmeal into a delicious breakfast. This recipe is very easy to make and is ready in under 5 minutes-perfect for you snooze button lovers who find yourselves crunched for time in the mornings. These oats are very satisfying and keep you full for hours, all while tasting like a warm blueberry muffin. Give these oats a try while fresh blueberries are still in season!


Blueberry Muffin Oats
(Serves 1)

1/2 cup quick oats
1/2 cup unsweetened vanilla almond milk
1/2 cup water
1 packet stevia (or other sweetener of your choice)
1/2 tsp cinnamon
2 tsp brown sugar
1/4 tsp vanilla extract
1/2 cup fresh blueberries
Slivered almonds to garnish

Place oats, almond milk, water, stevia, and cinnamon in a microwave safe bowl. Microwave for 2 minutes. Stir in vanilla extract and brown sugar. Fold in 1/4 cup blueberries. Top oatmeal with remaining 1/4 cup of blueberries and slivered almonds.

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Nutritional Information:
1 serving
Per serving:
Calories: 230
Fat: 4g
Fiber: 6.5g

Pros:
-Very quick and easy to make
-Easy clean-up
-Nutritious and high in fiber
-Filling
-Tasty and satisfying

Cons:
-Seasonal (unfortunately you cannot buy fresh blueberries year round; you could try this with frozen, thawed blueberries, but it probably won't be as good. OR turn this con into a pro and add whatever fresh fruits are in season!)

Overall Rating: 5 out of 5

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