And this Spicy Broiled Tilapia recipe will definitely be made many more times in my kitchen, whether I'm detoxing or not. The ease of prepping the fish (just season both sides), time it takes to broil the fish (less than 10 minutes), and how flavorful the end result is (with a touch of heat for those of you who love spicy foods), how could I not want to make this again? I also made a few different meals using this spicy tilapia--my favorite being the deconstructed fish taco: Spicy Broiled Tilapia top with corn relish, black bean salsa, homemade guacamole, a touch of cilantro, and sans tortilla but with a generous portion of rice on the side; perfection. However you choose to make your meal using this tilapia, I am confident that you will be in love with the taste and ease of this recipe.
Spicy Broiled Tilapia (adapted from My Recipes)
(4 servings)
1 lb. tilapia fillets
2 teaspoons cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon ground black pepper
Preheat broiler.
Meanwhile, line a cookie sheet with foil. Spray the foil with cooking spray. This will make clean-up a breeze.
Mix all of the spices together. Lay the fillets on the cookie sheet. Season both sides of each fish fillet.
Place fish in the preheated oven. Broil for 5-6 minutes, possibly more depending on the thickness of the fillets. Watch the fish closely while it is broiling. The fish is done when it begins to flake when touched with a fork. Remove from the oven and serve immediately.
Print this recipe!
Nutritional Info
Servings Per Recipe: 4
Servings Per Recipe: 4
Amount Per Serving:
Calories: 108.0Total Fat: 1.9 g
Cholesterol: 55.0 mg
Sodium: 349.7 mg
Total Carbs: 0.0 g
Fiber: 0.0 g
Sugars: 0.0 g
Protein: 22.6 g
Delish! I love the texture and taste of tilapia! That recipe of yours surely is a perfect media for my tilapia cravings. Kudos to you for adding nutritional facts on the recipe. I bet that would help a lot of your readers, who are watching their diets. Thank you for sharing!
ReplyDeleteDebbie Zuniga @ Checkers Burgers
ReplyDeletei already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have go to different hospital they always tell me same thing there is no cure for herpes when i came across a post about Dr oyagu, in the net from a lady called Rebecca i contacted him and he reassured me with him herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR oyagu for what he has done in my life. feel free to leave him a message on email oyaguherbalhome@gmail.com and also WhatsApp him +2348101755322..
He can still be able to help you with this herbs medicine:
1...ALS CURE/DIABETES CURE/EPILESY/HPV CURE/LUPUS/HEPATITIS/CANCER/GOUT
I'm recommending Dr. Kham to everyone who has herpes simplex virus to get the cure from him. I was diagnose of herpes virus in 2018 and i have been searching and asking questions to see if i could get something to cure the disease because i did not believe what the doctors say that there is no cure to it, I came across a comment on a blog and the person was saying how she was cured from herpes virus after using Dr. Kham herbal medicine. I quickly contact Dr. Kham and explain my problem to him and he said that i should worry no more that i should be glad for contacting him for help before he prepare the herbal medicine and send it to me through UPS and gave me instructions on how to use it and he assured me to go for checkup after taking the dosage for two weeks which i did and after two weeks of taken the herbal medicine and my result was NEGATIVE. I waited another month and I went for another test in a different hospital and the result was still NEGATIVE and my doctor told me that I am completely free from herpes virus. so i came out here to tell those people that say there is no cure for herpes virus that they should stop saying it and they should contact Dr. Kham and see what will happen to them in two weeks time and i believe that you will also come only here to testify about his good work also, Am so happy and grateful to Dr. Kham for what he has done for me and i will continue to share this for people out there to know that there is cure for herpes. You can contact Dr. Kham on email and WhatsApp to get the cure from him. Email: dr.khamcaregiver@gmail.com and WhatsApp +2348159922297 you can also visit his website to know more about him at https://drkhamherbalhealingcenter.wordpress.com/ or https://drkhamcaregiver.wixsite.com/drkhamcaregiverherba
ReplyDeleteGood day to you all am very happy to write this testimony to the whole world to see the great work of the great man named DR.AZIEGBE I was down over since 1year but thank god am here to give this testimony for you all to see the great powers that is hiding on this earth I was once an HSV 2, but thanks to him that help me I was going through internet looking for cure when I see this man name AZIEGBE I quickly email him If I can get help to grateful surprise to me he really do according to the post I see on internet this man ask me to provide some necessary things which he should be able to use for my cure, I did what he say and after everything, this man told me that after two weeks I will be cured, after that ending of the weeks i should go for test I did and I was very happy when I see my result but i don’t know how he did it but thank God for bring this man to me am very happy to see myself am HSV negative you can order now and get your cure on email: DRAZIEGBE1SPELLHOME@GMAIL .COM just call him for quick answer on his number or whatsApp him +2349035465208, also contact me on +1 (505) 317-3340
ReplyDelete1. HIV / AIDS 2. COPD 3. CANCER 4. ALS (Lou Gehrig's disease) 5. Hepatitis B
6. HPV 7. emphysema
HOW I FINALLY GOT CURED FROM HERPES SIMPLEX VIRUS 2 THROUGH HERBALIST RAZOR HERBAL MEDICINE, What else can I say about him [HERBALIST RAZOR], today I am very grateful to him as I am finally cured of herpes Virus 1&2 . I know there are many people out there who are also in searching for cure to one disease or the other, you can as well get Dr Razor the great now for herbal medicine help through his contact address on herbalistrazorherbalhome@gmail.com also on mobile what's app no +2349065420442 as I fully believe he is able and capable also getting rid of disease like HIV/AIDS, HPV, CANCER, ALS, HEPATITIS A.B,C,D,E . : Herbalist Razor Facebook PAGE : https://www.facebook.com/HerbalistrazorMedicinalcure/
ReplyDeleteWebsite : https://herbalistrazorherb.wixsite.com/drrazorherbalhome
Hello everyone, sharing this testimony is my greatest happiness also to let every patient know there is cure to get rid of HERPES SIMPLEX VIRUS . I was once a HSV patient for a very long time. I have been taking medications because my doc in Canada told me there is no cure except pills to control it which I have been taking. Until I found a faithful and truthful herbalist who finally cured me with herbal remedy. Everything about the virus was gone, my genital warts I have been trying to remove, they all cleared off. Here is the herbalist information to reach him via : DR.MOMOH9@GMAIL.COM or whatsapp +234 708 372 4098 . DR.MOMOH is great and very kind to every patient. He also Cure 1.HIV/AIDS 2.HERPES 3 CANCER of all kind 4.ALS 1&2 5.Herpatitis B 6.Diabetes 7.HPV
ReplyDeleteI am so happy, i never believe i will be this happy again in life, I was working as an air-hoster ( cabby crew ) for 3years but early this year, i loose my job because of this deadly disease called Herpes virus (HSV), I never felt sick or have any symptom, till all workers were ask to bring their doctor report, that was how i got tested and i found out that am HSV positive that make me loose my job, because it was consider as an STD and is incurable disease, i was so depress was thinking of committing suicide, till i explain to a friend of mine, who always said to me a problem share is a problem solved, that was how she directed me to DR.USELU, that was how i contacted him and get the medication from this doctor and i got cured for real, I just went back to my work and they also carry out the test to be real sure and i was negative. Please contact this doctor if you are herpes positive or any STD diseases his email is: dr.uselucaregvier@gmail.com or you can call or whatsApp his mobile number on +2347052898482
ReplyDeleteI'm very excited to inform everyone that I'm completely cured from my Hpv recently. I used Dr Onokun herbal medicine, it's really help during my outbreaks but I totally got cured! from my Hpv with a strong and active herbal medicine ordered from a powerful herbalist Dr onokun Contact him via Whats App +1 323 689 3594 or visit his Facebook page: https://www.facebook.com/naturaltreatmentcenter1 or website: www.dronokunherbalcure.wordpress.com
ReplyDeleteI don't have time beating around the bush, instead I go straight to the point.... So to you doubters I ain't expecting you all to believe my testimony but only the few chosen ones by God. In a short summary, I'm here to tell the whole world that I recently got cured from my long term herpes disease, both the HSV1 and HSV2 through the assistance of Herbalist doctor Oyagu I pray God continually blesses Dr Oyagu in all he does, because he is indeed a very good, nice and powerful doctor. I’m cured of herpes disease at last! Wow I'm so much in great joy because I've never in my life believed herbs works, but meeting doctor Oyagu was an eye opener and he made me believe that herpes truly got a complete cure. I used the doctor's herbal medicine for just two weeks and I was totally cured from both my HSV1 and HSV2. I'm so excited. For help and assistance in getting rid of your herpes virus you can Call/WhatsApp doctor Oyagu on his telephone number: +2348101755322 or for more inquiries you can as well contact the doctor on EMAIL: oyaguherbalhome@gmail.com
ReplyDeleteGod is Good! I promised God that I would share my testimony on this website. I had all the signs of STD Virus but I was not too sure as to which one. I did a lot of online research and I WAS scared myself for a whole week before going to see the nurse. She took one look at my genital part and first said that it could just be the anatomy of my body, then she said it looked like genital warts and that I MAY have herpes. I was devastated. She gave me some medicine for the herpes and some cream for the warts. I was also tested for every single STD including herpes. I went home and cried searching the web for all sorts of cures for herpes and awaiting my results. I saw a post whereby Dr. Razor cured Herpes and other diseases, I copied his contacts out and added him on WhatsApp via +2349065420442. The next day my test result was ready and I confirmed Herpes positive. I told Dr. Razor about my health problems and he assured me of a cure. He prepared his herbal medicine and sent it to me. I took it for 18 days . Before the completion of the 18 days in which I completed the dose, the Blisters and Warts that were on my body were cleared. I went back for a check-up and I was told I'm free from the virus. Dr. Razor cures all types of diseases and viruses with the help of his herbal medicine. You can reach Dr. Razor via his email address on (drrazorherbalhome@gmail.com) WhatsApp +2349065420442
ReplyDeleteGod bless DR.Easbnam for his marvelous work in my life, I was diagnosed of HERPES VIRUS since 2018 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about DR.Easbnam how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as instructed, in 2 weeks i was totally cured. if you need herbal cure contact DR EASBNAM on his WhatsAPP number: +2348106600701 because he has a solution to all your problems. Email dreasbnamrootandherbal1@gmail.com
ReplyDeleteAll thanks to Dr Oduwa for curing my Herpes with his healing spell, i do not have much to say but with all my life i will forever be grateful to him and God Almighty for using Dr Oduwa to reach me when i thought it was all over, today i am happy with my two kids and my husband after the medical doctor have confirmed my HERPES status Negative have never in my life believed that HERPES could be cured, but today i am a witness of it, and with the help of Dr Oduwa healing spell i was cured permanently, so i want to use this means to reach other persons who have this disease or any other deadly disease by testifying the power of Dr Oduwa that all hope is not lost yet, try and get in contact with Dr Oduwa and i am very sure you also will be cured permanently. you can email him through his personal email dr.oduwaspellhome@gmail. com you can also text or call him through his mobile number OR /Whats App him on this number +2349069329172 I'm very grateful to him for curing my disease that's why i will keep on sharing this wonderful testimony....
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