For the past six months, I've been working reallllllllly hard to cut back on my sugar intake. You don't need to do excessive research to know that Americans consume entirely too much sugar. If you take a peek at any nutrition label in your fridge or pantry, chances are sugar is not only one of the listed ingredients, but one of the main ingredients. Not good.
My quest to decrease sugar consumption started when my friend Sarah told me about her recent lifestyle change of cutting out
all refined sugars. Do what?!? The thought of never eating foods that contained refined sugars was a foreign concept that I could not wrap my brain around. If you are one of those people who'd rather have two servings of dessert at the expense of skipping dinner, you know what I mean. But this is what made me realize that I needed to make a change-
I was addicted to sugar. So, after pouting for a few days, I finally made the commitment to cut back on my refined sugar consumption.