Showing posts with label Clean Eating. Show all posts
Showing posts with label Clean Eating. Show all posts

Strawberry Apple Baked Oatmeal

Saturday mornings are made for sleeping in, recovering from the week and/or Friday night, and full-fledged relaxing. So why the heck is my to-do list well on its way of being completed? It's not even noon yet! Please tell me what is wrong with me. Especially after such a hectic week, the only thing my body wants to do it relax, but my mind won't let me. This.is.not.okay.

Detox Recipe Round-Up

If you are one of those people who hates the word "detox" like I talked about in this post, you might want to reconsider your feelings. I've done various cleanses, detoxes, and other modified diets, and I've had the best experience with this particular detox. I feel better all around--I sleep better, I am not reliant on caffeine to get through the day, my skin looks better, and I'm not constantly craving sweets or salty snacks. I also lost a few lbs, but that is just an added bonus to how great my body and mind feel. If you are interested in trying a detox, I highly recommend browsing Whole Living for their wellness plans (I used the 2011, specifically). Here are the do's and don'ts of the exact detox that I did.

Need more convincing? How about that before my detox, I couldn't survive a day without a few cups of coffee, something sweet after every meal, and carbs with every meal. And when I say carbs, I mean the most decadent bread or pastas; not exactly whole grain, healthy carbs. And when I say sweets, let's just say that ice cream didn't last long in my house. Modifying your diet for a couple of weeks does wonders to how your body reacts to the foods you feed it and how foods actually taste. I can't even eat some of the sweets that I was accustomed to devouring because they are too sweet now. Never thought I'd say that!

Spicy Broiled Tilapia

My last detox recipe--so bittersweet. I've actually been done with my detox for a few days now, but this recipe was just too easy and way too delicious not to post.

Roasted Chickpeas

I have a confession to make: I'm a snacker. The first part about changing is admitting that you have a problem, right? My problem, or one of them at least, is snacking. When I'm bored, I snack. When I'm hungry, I snack. When I'm thirsty, I snack. When I have a craving, I snack. When I'm up late and think it's time for fourth meal, I snack. I have a snacking problem. Help!

Breakfast Rice Pudding

It has been about a week since I last blogged. For the few of you who might be wondering if I'm surviving this detox, I am. I'm alive and well and detoxing away! I am in the second half of my detox, which means the end is in sight. And surprisingly, or not, I'm not counting down the days. This detox really hasn't been all that bad...except for one minor issue: I've been forced to break my routine of eating oatmeal every morning. I know, I have this weird obsession with oatmeal. I eat it at least five days a week and never seem to get sick of it. Even in the summer, I make oatmeal. Nothin' like a bowl of oatmeal and some fresh fruit to start your day on the right foot. But because I had to cut gluten and most oats are processed with the same machines and in the same factories as gluten products, technically oats are not gluten-free (unless otherwise specified). So, what's a girl to do if she can't have her beloved bowl of oatmeal? Try this Breakfast Rice Pudding, obviously.

Detox Quinoa Salad

"Detox"--it's a word that you either love or you hate, but probably hate. In the past four days since I started my detox, I've had friends ask me about my experience. Without fail, the reaction I've received is a raised eyebrow or even a slight groan followed by something along the lines of "Wow...that sounds horrible." Gee, thanks guys; as if depriving my body of every food and drink it has ever loved wasn't reminder enough. Despite that, I don't hate this detox. I've already started noticing benefits even after four days. If I stick with this for the full two weeks, who knows how great I'll feel. So, "detox", I'm one of the few who loves you. Let's be friends, at least for the next ten days.

Roasted Asparagus and Cauliflower Soup

First recipe post of 2014 is a detox post--go figure. I, along with probably the majority of the world's population, made some sort of resolution, promise, or goal for the new year. I usually skip this tradition and just opt for making goals throughout the year. However, this holiday season (and last six months) have been especially fun and crazy busy. And, unless you are superman or woman, usually that means less time for eating well and exercising. In my case, that can be translated to occasionally eating a vegetable in the form of a potato and casually neglecting my gym membership for months at a time. Go me!

Clean Eating Baked Spaghetti Squash

Got another clean eating post for ya! I know "clean", healthy recipes aren't as fun to read about as delicious, rich, full of calories dishes, but work with me; I promise to give you some indulgent recipes too.

Clean Eating Apple Bread Pudding

So, about my clean eating goal: I'm failing miserably. Actually, that's a lie. Any dietary improvements are a step in the right direction. But let's just say that I haven't exactly completely eliminated refined sugar and processed foods from my diet. Heck, I went through an entire bag of Jolly Rancher Chews while I was sitting in the airport for almost 10 hours on Sunday. That's a reasonable excuse, right?


Clean Eating Strawberry Banana Muffins

Omgosh I didn't think this day would ever come. Last night I wore my first sundress of the season. WITH flops. Yes. It was just days ago that I was wearing my Northface jacket, jeans, and long sleeves; thank the weather gods for finally giving us some warm weather and sunshine. The temperature is expected to reach close to 90 degrees in the DC area tomorrow, so we might just skip right over spring and go straight to summer--you won't hear any complaints from this girl. As long as I get to wear my dresses and flops, I'm happy happy.


 
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