This Hawaiian Chicken recipe is one of the easiest and tastiest recipes I've made in a while. With only three ingredients and a crock pot required, you can throw this dish together in less than 5 minutes and have dinner ready after an afternoon of getting everything on your to-do list done. Serving this recipe over rice was absolutely delicious, but you can also eat this in a wrap, over quinoa, or in a salad.
Hawaiian Chicken
(4-5 servings)
1 lb boneless, skinless chicken tenders
1 jar Newman's Own Pineapple Salsa
1 20-ounce can pineapple chunk, reserve juice
Salt and pepper
Pour half of the salsa and half of the pineapple chunks and juice in the bottom of a crock pot. Season chicken with salt and pepper and add to crock pot. Pour the remaining salsa and pineapple chunks and juice over top of chicken. Cook on low for 4-6 hours. Chicken will be very tender--shred or chop. Serve over cooked rice.
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Nutritional Info
Servings Per Recipe: 5
Amount Per Serving:
Calories: 188.0
Total Fat: 3.2 g
Cholesterol: 52.0 mg
Sodium: 248.0 mg
Total Carbs: 16.7 g
Fiber: 2.9 g
Sugars: 15.7 g
Protein: 20.0 g
Pros:
-Easy to prepare
-Minimal clean-up
-Simple list of ingredients
-A delicious low cal, low fat recipe
-Versatile-add other vegetables, such as peppers, to crock pot, use different fruits and/or salsa
Cons:
-Need to wait at least 4 hours for dish to cook

Elaine, this looks like a great weeknight meal full of flavor!
ReplyDeleteThanks Whitney! It's perfect for people on the go looking for a delicious dinner.
DeleteThis looks delicious. I cannot wait to try this recipe.
ReplyDeleteI hope you enjoy it!
DeleteI have been craving Hawaiian meatballs lately...
ReplyDeleteOh, that sounds delish. What's your recipe?
DeleteMy boyfriend loves it when i cook tropical dishes! This will go on my list for dinner next week! It looks so easy.
ReplyDeleteWow! I liked this dish. its taste Superb, No Wonder if I could make just same as you made. I liked the garnishing of it. I would love to try this at my home with my family and friends. I have also seen the same kind of Hawaiian Chicken Recipes on Cooking Hawaiian Style website.
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