1/4 cup pumpkin puree
1/4 cup low fat no salt added cottage cheese*
1/2 cup unsweetened vanilla almond milk
2 packets stevia or sweetener of your choice
1/2 tsp pumpkin pie spice (if you don't have this, you can just use cinnamon)
1/2 tsp vanilla
1-2 handfuls of ice
optional add-ins:
1 scoop unsweetened vanilla protein powder
1-3 tsp chia seeds
*Cottage cheese is the secret ingredient to a super creamy smoothie. Even if you are not a fan, try it once and I bet you will never use yogurt in your smoothies again!
Put all ingredients in a blender and blend for 30 seconds. Add more milk for a thinner smoothie. Add more ice for a thicker, more slushi-like smoothie.
Nutritional Information (without optional add-ins):
1 serving
Per serving:
Calories: 140
Fat: 3g
Fiber: 5.5g
Pros:
-Quick and easy to make
-Easy clean up
-Healthy and high in fiber
-Tastes very similar to pumpkin pie
Cons:
-Pumpkin puree is not carried year round in some grocery stores
Overall Rating: 4.5 out of 5
This did not work out so well for me. The banana taste was a bit overpowering.
ReplyDeleteI will forever be grateful for the miraculous work you did for me Dr Ogudugu, words are not enough to express my gratitude. I was diagnosed of herpes in 2022 and I tried all possible means to get cure but all to no avail until I saw a post in a health forum about a herbalist who prepares herbal medicine to cure all kind of diseases including herpes virus, at first i doubted if it was real but decided to give it a try, when i contacted this herbal doctor via his email i bought the herpes herbal medicine and received it through DHL within 5 working days and used it as prescribed, i tested negative to herpes virus within 14 days of use. Thanks to Dr Ogudugu His email: greatogudugu@gmail.com And WhatsApp Number +2348163026536.
ReplyDelete