What makes this recipe a little different from your average smoothie is the addition of oatmeal. I love the wholesome, nutty flavor that the raw oats give this smoothie. The oats also add thickness to the smoothie, which fools your taste buds into thinking this is more like a rich and delicious pumpkin milkshake rather than a good-for-you pumpkin smoothie.
One more ingredient that makes this recipe
Here's to enjoying the last few weeks of warm-ish weather with a seasonally appropriate and refreshing smoothie!
Pumpkin Oatmeal Smoothie
(1 serving)
1/2 banana
1/3 cup pumpkin puree
1/4 cup low fat no salt added cottage cheese
1/2 cup unsweetened vanilla almond milk
1/4 cup quick oats
2 packets stevia or sweetener of choice
1/2 tsp pumpkin pie spice
1/2 tsp vanilla extract
handful of ice
optional: 1-3 tsp chia seeds
Add all of the ingredients to a blender. Blend for 30 seconds, or until all ingredients are thoroughly mixed. If you want a thicker smoothie (more like a slushi), add another handful of ice; blend until smooth. Drink immediately.
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Nutritional Info
Servings Per Recipe: 1
Amount Per Serving:
Calories: 225.0
Total Fat: 4.6 g
Cholesterol: 5.0 mg
Sodium: 117.2 mg
Total Carbs: 39.0 g
Fiber: 6.5 g
Sugars: 13.1 g
Protein: 11.6 g
Pros:
-Quick and easy to make
-Healthy
-Great source of fiber and protein
-No refined sugar
-A good breakfast, snack, or dessert
Cons:
-Possible brain freeze
Overall Rating: 5 out of 5
Check out some of the link parties that I shared this recipe on!
ok. I want to JUMP right through the screen and slurp this up Elaine!! yum. I've never put oats in a smoothie before!
ReplyDeleteYou've gotta try it! It sounds a little strange, but I promise it is amazing. It adds a subtle wholesome flavor while still letting the yummy pumpkin-ness shine through. And it makes the smoothie extra thick!
DeleteThis smoothie sounds sooo good!!! And I love the idea of using oats in it! Thanks for sharing on Foodie Friends Friday!
ReplyDeleteIt is really good! You should give it a try :) Thanks for clicking on my recipe at Foodie Friends Friday!
Deleteyou still have me at pumpkin. I am sooooooo gonna try this.
ReplyDeleteIt's one of my favorite smoothies, hands down. You'll love it!
DeleteI thought it would taste weird ...until I tried it. Awesome!!
ReplyDeleteIt does sound a bit odd at first, but I love it! So glad you enjoyed it too. :)
DeleteTried this for the first time on Monday and loved it! I'm a vegetarian, so I'm always looking for ways to get more protein into my diet, and I felt this was a great way - sneak some cottage cheese into a smoothie! I ended up putting 1/3 cup of cottage cheese in to get even more protein. Took the suggestion to add some chia seeds and added some flax meal as well. :)
ReplyDeleteThanks for sharing!
I tried pineapple pumpkin oatmeal smoothie and it was the best smoothie I had ever had.
ReplyDeleteAwesome smoothie especially since winter won't go away.
ReplyDeleteI know what you mean! Hopefully warmer weather is right around the corner. Glad you've been enjoying this smoothie!
DeleteI tried this last night and LOVED it!! Thanks so much for sharing. I used non-fat ricotta and flax seeds instead (because that's what I had) and it turned out great. I even doubled the recipe and put half of it in the fridge and it kept well overnight. Now I need to go check out your other recipes!!
ReplyDeleteI am going to be making this! It sounds great -- my daughter loves pumpkin so she will love it, I think. There is no reason to use the quick cooking oats if you have the old-fashioned kind on hand. I use the old-fashioned kind in all sorts of things that aren't cooked, including mixing with other cold cereals for a bowl for breakfast. I'm also going to try this with cooked steel-cut oats. I make them for my great-grandson for breakfast almost every morning and frequently make extra. I put the excess in the fridge for the next day.
ReplyDeleteQuestion: Do you think Greek yogurt instead of cottage cheese would work? Maybe a little less other liquid. I think I'll try that, as well, because I almost always have the yogurt but don't have cottage cheese that often.